Breath is the energy of life engaging and encouraging body, mind and spirit.  Every time you breathe, you embrace life anew.  Its an opportunity to center. Mindfulness is quiet, stillness, focusing on your breath you invite calm and empty your mind for clarity.  You open awareness, move towards better balance and the awakening appreciation of the here, now, p resent moment.   The intent, purpose, direction is forward as we create better balance on the path of progress and peace. “We too should make ourselves empty, that the great soul of the universe may fill us with its breath.” Lawrence Binyon